Real stories, support, and practices
for people facing mental health challenges and their loved ones, friends, and coworkers
Depression and Anxiety Affect More Than Just Your Mind
Every year (in the U.S.), 1 in 5 adults experience mental illness. Anxiety is one of the most common, affecting 21% of adults every year. Depression affects 8% of adults and 15% of youth each year. It might be you. It might be someone you love. It might be both. So, let’s talk about it.