Not sure where to turn for help? Here are some good places to start.
United States
Access to trained crisis counselors who can help people experiencing mental health-related distress.
Thoughts of suicide
Mental health crisis
Substance use
Emotional distress
Canada
Wellness Together Canada
1-866-585-0445
Talk Suicide Canada
1 (833) 456 4566
Toronto Distress Centres
416-408-HELP (4357)
Ontario Mental Healthline
1 (866) 531 2600
Text WELLNESS to 741741 for adults or 686868 for youth
Mental Health Organizations
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connection, tests, education
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support groups, education
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988 crisis line, referrals