What is it really like to live with anxiety and depression?

Let’s talk about it.

Mental health support from someone who gets it

DID YOU KNOW?

1 in 5 adults experience mental illness in the U.S. every year

If it’s not you, it’s someone you know (or maybe it’s both)

Exhale…

It can be challenging to talk about mental health or reach out for support, but it doesn’t have to be. That's why I started Mentalary.

My name is Sherri, and I live with depression and anxiety. Mentalary is dedicated to our well-being. Yours and mine.

I share my experiences and hold safe space for you to share your journey, explore gentle practices, and receive encouragement.

This is a tough path, but you are not alone on this path.

We’ve got this.

How many people will experience a mental illness in their lifetime?

Almost half

46% of U.S. people, according to Mental Health America

From the blog

Insights, practices, real talk

Honest reflections and the practices that make a real difference in my life

Follow me on Instagram @Mentalary

In case anyone else needed this reminder, anxiety lies. #anxietysupport #mentalhealth #stressawareness
This is the face of someone who has been in it the last couple of weeks. In the depths wondering if I've ever really been happy, if I ever will be happy again, or even just content. Weeping without a specific cause. On the very edge of a panic attack
I am learning that the days I meditate or get on my yoga mat, I feel better. Yet, I don't do it very often. Sure, I could make the excuse that life is busy... work, family, etc. etc. But it seriously only takes 8-10 minutes for me to notice an impact
This morning, after an early morning work meeting, I unrolled my mat and moved my body. This may be the first time that I've been on the mat since the beginning of the year. In January, I got COVID for the first time, and it flattened me. I was in
Yikes. #mentalhealth #seektreatment